Best Lower Abs Workout » Best Lower Abs Workout » Vince DelMonte Upper Body Circuit Routine – Part 1
Vince DelMonte Upper Body Circuit Routine – Part 1
Vince DelMonte Upper Body Circuit Routine
www.vincedelmontemuscle.com Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense upper Body circuit workout routine. This is an awesome way to get a quick muscle building workout and jack up up your metabolism in a short amount of time. Vince did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the abs. Lee did cable crossovers for the chest, face pulls for the back, cable side lateral raises for the delts, low pulley cable bicep curls, reverse grip tricep push downs, and hanging leg raises for the abs. For more killer workout programs be sure to check out Vince’s No Nonsense Muscle Building Program at www.vincedelmontemuscle.com As well as Lee’s Blast Your Bench Chest Specialization Program at www.leehaywardmuscle.com
Video Rating: 4 / 5
Vince DelMonte Upper Body Circuit Routine
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Filed under: Best Lower Abs Workout · Tags: body, Building, cable crossovers, Circuit, Lee Hayward, press, pulley, Upper Body Circuit, Vince, Vince DelMonte
24 Responses to "Vince DelMonte Upper Body Circuit Routine – Part 1"
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hi mmmm
hi i would really like to chat with you. i also go to gym so im very well puportioned (even my 42dd chest)
You bulking? On holidays? Looking a bit big around the midsection, not trying to diss bro.
I am not sure what they telling
aa
are those WoW trunks?
those movements are the same you do in a TRX routine, the diference is you’d be using your bodyweight as resistance
hehe wanted to curl the same weight he chest pressed?? xD gd workout thanks!
@leemhayward I think he means “rips the muscle” as in like tears the muscle fibers more making you bigger etc.
how much sets do u prefer to do when ur working ur chest.
nice video but your form sucks
whats this machine called?
I would Not mind having that.
@xiewraith
When you lose bodyfat you will thin your skin. Thick skin is simply excess bodyfat.
Is there a way to make the skin thinner? I have lean muscle but thick skin.
@utsavman47 u should quit that gym!!!! ur the paying customer u should do what u like!!!
I like the idea of working out on vacation, so you don’t fall behind. Vacations are the ideal time to work out, when you can get plenty of sleep and relaxation.
dude i wanna do either your program or vince’s program in the gym ,but everytime the gym owner sees me doing somthing he yells at me and tells me to do his work outs.
how do i convince him either wise ,coz he has no muscle whats so ever to show that his method works
@Cooliorodriguez94 the answer is in your comment =)
yer and he said that you dont have to use gym equipment
6 repeticiones llegas al fallo y descansas de 10 a 15 segundos – 3 repeticiones al fallo y descansas de 10 a 15 segundos – 1 a 2 repeticiones al fallo (todo esto sin una cadencia lenta con una lapso de tiempo de 1 a 2 segundo en la fase negativa y positiva)
¿Que piensas de eso? ¿por que es bueno llegar al fallo tres veces en un mismo ejercicio?
Dude. Are you on vacation? Jump in the pool bro. Give it a rest. WHile everybody’s having a good time you’re lifting? As much as I wish i was as big as you, I don’t know how you do it…
what foods are best for high caloric intake for building muscles?
fart.
whats the best way to organize a routine. upper body one day and lower body the other day or working front part one day one and back part on the other day? sorry if my question is stupid. i have started this thing recently.