Best Lower Abs Workout » Best Lower Abs Workout » The BEST LOWER ABS Exercise
The BEST LOWER ABS Exercise
TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal muscles.
The secret in performing this movement correctly is the rotation of the hips and a distinct pause at the top of each repetition. Your abs contract on a continuum of graduated activation, in this case, from lower to upper.
You cant totally isolate a specific region, but you can focus on it… and this exercise is phenomenal if you want to contract your abs from the bottom up. The key is to make these as slow and as deliberate as possible.
Please visit my website for all of the secrets www.TheBestWayToExercise.com Sign up for my free newsletter and receive a FREE 7-DAYS Membership!!! Doug 
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Filed under: Best Lower Abs Workout · Tags: abdominal, Abs, best lower abs exercise, Blogspot, com, continuum, Hanging, Lower Abdominal Muscles, lower abs exercise, men-exercise-shirtless, programa-less-mills-abdominais, repetition, www-lower-abs-exercise
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The lower part of the stomach is the most challenging part of the six pack and it is also the hardest to make visible.
SEXXY TIIIME!!! EEETS NIICCEE!!! VEDY NICE!!! DOES EET HAVE A POOSSY MAGNOT?!
hehe
@ImAnOcean well, when you look at the first picture, it looks like he was the one giving birth to them :>
@Vegeta379 during some pregnancies the male gain weight with th female, it’s like a mental thing
I’ve been studying the topic of weight loss for about 10 years now (I’m a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat “low glycemic” carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
XD
@Claire000001 get more upper body stregth then do this…….
@ImAnOcean he could only look better
i’m not strong enough for this exercise… but i wanna get stronger on my abs (cuz i have none). what do i do?
sounds like joe is having an orgasm(x
breathing out is exhaling u idiot
Oke I wanna try. But where do I find that thing he’s hanging in? don’t got those at home
Anyone an homemade idea?
“Dont just do something because it looks good” and he shows the photo of the hottest chic LOL 0:30
i lol’d at “breathe out while you exhale”
@supervideogamejunkie
also possible, but itll be hard to keep the focus on your abs because it requires a lot of energy just to hang still at a certain height without moving too much
@ImAnOcean
mm well im only 17 tho so what do i know :p
ul get it when u will be older with 4 kids problems and a pack of beer
@Blackheartz75 0:34 is hot!!! lol wtf??? jkjkjkjkjkjkjk
0:31 Tits or gtfo
killer workout: put ankle weights on then do hanging hip lefts
breath out while you exhale, JOIN MY WEBSITE, and use a bench to get in and out of the aboriginal straps… subtle.
Love the way he throws “join my website” in at 1:47, right in the midst of exercise instruction. Talk about un-subtle. LOL
oh look at this guy… he’s a father of 4!!! LOOOOL like that made a difference
will this work on a pull up bar?
which are the abs from 0:16 – 0:18 the one from the left
I hait this guy