Best Lower Abs Workout » Entries tagged with "your questions about best lower abs workouts"
Your Questions About Best Lower Abs Workouts
Your Questions About Best Lower Abs Workouts Steven asks… 6 pack not coming out ? okay well, i no its a weird question but i also know lots of people want it too. anyway whats wrong is my six pack aint coming out. i know all the science about it and i do it too, okay i know you need a good diet and a low fat %. just letting you know i no all about the diets,full body workout,fat %,ect.. just telling you this because people always say stuff like abs start off in the kitchen witch i know that already, so really im not getting anywhere lol. Today i went to the gym and checked my fat% level and i promise im not lieing or whats the point of asking … Read entire article »
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Your Questions About Best Lower Abs Workouts
Mandy asks… Is this a good workout routine to get buff? 10 points? Ok so for 3 months now i’ve been lifting weights but i’ve only been targeting my arms. I do Biceps and back on mondays and thursdays and triceps, chest, and shoulders on tuesday and friday. But a lot of people are telling me to work lower body too so would this routine be good? If it’s not good can anyone please give me a GOOD routine? I can only work out 4 days a week. Monday: Shoulders Dumbell Press Military Press Lateral Raise Tuesday: Biceps, Forearms, and Back Bicep Curls Hammer Curls Pull ups Wedsnday: Rest Thursday: Legs and Abs Sit ups Squats Barbell Twists Friday: Triceps and Chest Bench Press Dumbbell Flys Push Ups 10 points to best answer Denny answers: How about doing workouts every other day. So you are resting tue thur and sat. Monday concentrate … Read entire article »
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Your Questions About Best Lower Abs Workouts
Charles asks… belly fat question?!?!?!? i have a section of fat in my lower stomach area and it makes me really self conscious. i workout about 4-5 times a week and i eat moderatley well. i’m not the best eater though. i just need advice on how to lose stomach fat and gain flat abs. Denny answers: As you probably know, the lower stomach fat is the most hard to reduce. Still, there a re certain things that you should do. You can read more about it in here (cause there’s a few) – http://www.squidoo.com/how-to-make-6-pack-abs http://www.squidoo.com/how-to-make-6-pack-abs good luck !! Richard asks… I’m having six pack troubles? Well, here’s a typical question for most people. How to get a six pack abs. My scenario: I’m 15, 5’8, and weigh 122 (really low for someone my age and height, I know). I’m fairly skinny, … Read entire article »
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Your Questions About Best Lower Abs Workouts
Ruth asks… Does this look like a good workout? Monday – HIIT, strength training after – UPPER (arms mainly assisted pull-ups) Tuesday – OFF Wednesday – HIIT, strength training after – MID (3 sets 25 reps crunches, leg raises, flutter kicks, pushups) Thursday – OFF Friday – HIIT, strength training after – LOWER (legs) Saturday – FREE DAY Sunday – 2 MILES (run/walk) HIIT is high intensity. The highest I am doing right now is running at 10 mph at 3% incline for about 45-60 sec and that’s a killer. If it’s not that then I run at 12 mph at 0% incline for the same amount of time. FREE DAY is I go to the gym but I do whatever I want, even if it’s walking on the treadmill at 2 mph, lol anything but I stil go. My goal … Read entire article »
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Your Questions About Best Lower Abs Workouts
Chris asks… Question about weight training? my work out routine is this, i have two routines which i alternate every other day one day i work out my chest, triceps, wrists, and lower back (i was working out my legs on this day but i stopped cus i dont have time) the next day i work out my shoulders, upper back, and biceps both days i do 4 sets of 50 crunches and 4 sets of 50 twisting crunches, for my abs & obliques shud i work out my anterior deltoids on the day i work out my chest or the day i work out my shoulder? cus its part of ur shoulders, but it usually works with ur chest i think any info or other tips related to my workout routine wud be helpful also, is this … Read entire article »
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Your Questions About Best Lower Abs Workouts
Robert asks… Weight lifting questions for a female? So i recently lost 20lbs and im trying to incorporate gaining muscle along with the cardio i already do. My gym offers free personal training sessions, so i took one to get an idea what is ideal for me. But i have a few other questions…. 1. The trainer told me its best to not work the same muscles everyday, like upper body one day, lower body the next. Abs everyday though… But i like to go to the gym and do a whole body workout. Is it ok to workout my whole body one day, then the next just cardio, then the next my whole body again and alternate? is that ok??? 2. when i do cardio i only do about 30 min on the … Read entire article »
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Your Questions About Best Lower Abs Workouts
Paul asks… When weight lifting, what is best? does doing high or low reps increase size. I have been hitting the weights hard, working all my muscle groups twice a week for two months. I consume protein after every workout and I still haven’t seen any results. I focus on heavy weight and low reps and I am not growing. I am still the same size and I don’t know what I am doing wrong. Mondays and Thusdays I do 12 sets for chest and back Tuesdays and Fridays I do 12 sets for shoulders and biceps saturdays I do 12 sets for legs and 12 for abs I normally do between 6 or 10 reps for every muscle group, exept abs I want to get some size. Denny answers: You may be over training. I’ve just read Triple … Read entire article »
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Your Questions About Best Lower Abs Workouts
Lizzie asks… 10 pts for best answer? HI i would just like to know if this is a good bulking plan that i can follow for a long tern iam 130pound and 6’7 but i dont want to eat to many calories i just want to bulk with out gaining any fat casue usally people eat too much when they are bulking and gain to much extra body fat i know you can cut but i want to look ripped while gaining muscle so please tell me what i can improve on thank you Meal Plan 9:30 – 1 1/4 Vector – 1 1/2 milk – 380 Calories – 19g Protein 12:30 – Protein Shake – 1 Banana – 320 Calories – 16g Protein WORKOUT 3:00 – 2 Slice Toast – 6 Slice Cold Cuts … Read entire article »
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Your Questions About Best Lower Abs Workouts
Maria asks… What is a good short-term workout plan? What would be the best 3-month workout plan to get a cut and defined body, without much bulk? My body fat percentage is probably about 9% or 10%. Right now, I’m doing abs and cardio for about 40 minutes,as well as a different upper body muscle group every day. (Ex. Chest,Shoulders one day,Back,Biceps another) I’m going for lower weights with a ton of reps, to burn fat while I gain muscle. Any suggestions for me? And are there any supplements I should take? I’m a 17-year old guy. Denny answers: You want to do a circuit consisting of compound exercises that leave you winded. Go to my site and get a few. Check out the clips. They will get you ripped quick. Love Yourself, Ahmad Baari, C.P.T. Http://www.makingthebest.com Ken … Read entire article »
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Your Questions About Best Lower Abs Workouts
Donna asks… How do I get in shape? I am 18, female with a thin frame and want to get in shape. I recently lost almost 10 pounds in maybe two weeks after a bad break up. I love how the fat on my hips is gone and how you can better see the lower abs that I already had but were hidden, but I have no boobs…never did. I’m a dancer and need to be strong if I’m to succeed. With the fat, I lost some of my strength. I was wondering how to best get back on a healthy track. I eat really healthy and try to maintain my diet, only eating chocolate and such some of the time. I like my diet a lot! But I was wondering how to best … Read entire article »
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