Tag Archive for Abdominal Muscles

Why Abdominal Exercises Are Dangerous!

Why Abdominal Exercises Are Dangerous!
Caution! Ab exercises can be very dangerous for your lower back!
If you have a history of lower back pain or have not developed proper core endurance then it is best to avoid the traditional sit-ups and […]

Ab Exercises

Ab Exercises

Let’s face it, everyone wants to have a great set of abs but not everyone will put forth the effort it takes to achieve them. For many of us the main ingredient we lack is time. It takes time […]

Abdominal Exercises

Abdominal Exercises
 
Doing Abdominal exercises will not by itself enable to you look like a cover model. Your belly could even get bigger. Here’s why. People tend to store fat in their stomachs. You can have the strongest abs in the […]