Tag Archive for Abdominal Exercises

Abdominal Exercises – The Benefits

Abdominal Exercises – The Benefits
Abdominal exercises are not just useful for making your stomacher flatter and giving you the much celebrated six-pack, they also strengthen your abs and provide core stability. The core is where the movement in your body […]

Why Abdominal Exercises Are Dangerous!

Why Abdominal Exercises Are Dangerous!
Caution! Ab exercises can be very dangerous for your lower back!
If you have a history of lower back pain or have not developed proper core endurance then it is best to avoid the traditional sit-ups and […]