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Best Lower Abs Workout » Best Lower Abs Workout » Push Through – Upper Ab Exercise

Push Through – Upper Ab Exercise

October 28th, 2011 | 26 Comments

Abs Push Through or “Crunches with hands pushing through” exercise. You can buy many Ab benches, you can buy products to burn fat, you can do the diet and try to lose weight… But we recommend the old school: work hard = Result!
Video Rating: 4 / 5





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26 Responses to "Push Through – Upper Ab Exercise"

  1. sh0sh0231 says:
    October 28, 2011 at 2:06 pm

    This hurts my big mac!

  2. elielc09 says:
    October 28, 2011 at 2:31 pm

    casper is giving him head hahaa

  3. ownedkids says:
    October 28, 2011 at 2:49 pm

    do this for about 5-10years and you will have abs!

  4. seamonkeys12y says:
    October 28, 2011 at 3:15 pm

    Lol y is he rubbing his penis

  5. gunit61955 says:
    October 28, 2011 at 3:43 pm

    How to build up muscles in the scrotum¿

  6. EletmenticAzn says:
    October 28, 2011 at 3:53 pm

    @dominic970 i always get a fucking headache which pisses me off

  7. SvG627 says:
    October 28, 2011 at 3:53 pm

    @dominic970 lmao whaahhaha

  8. Tien497 says:
    October 28, 2011 at 4:52 pm

    @dominic970 lol..

  9. knuckamofo says:
    October 28, 2011 at 4:53 pm

    looks like hes giving birth

  10. storm82dancer says:
    October 28, 2011 at 4:55 pm

    These ab workouts work the abs AND the neck muscles… its supposed to feel that way… I did it in the first week and my neck did hurt but it wasn’t the joints but the muscles in my neck… then after 3 days my neck is ok as it has adapted to the exercise and my neck looks more define and tight! You know like when you turn your neck around or turn it left to right it looks better and more define…

  11. Wattoohot says:
    October 28, 2011 at 5:00 pm

    this is what we call exercise and proper instructions.

  12. nyclear says:
    October 28, 2011 at 5:57 pm

    @jay987gee putting your neck in flexion like that is never great. Certainly not a common position in sports so why train that way? Crunch type exercises are outdated.

  13. Jay987Gee says:
    October 28, 2011 at 6:36 pm

    Why do I always get cramps around my neck when I do this one?! :S

  14. dudeFromBucovina says:
    October 28, 2011 at 6:56 pm

    seems… that it is not difficult…hmmmm

  15. redguy4 says:
    October 28, 2011 at 7:06 pm

    OH! I DO THIS WORK OUT ALL THE TIME! MY GIRLFRIEND HELPS OUT A BIT THOUGH! XD

  16. RapidWeightLossGo says:
    October 28, 2011 at 7:33 pm

    Good information. I found it helpful and useful. Thanks

  17. jbetenbender says:
    October 28, 2011 at 8:15 pm

    @YAYA2ish Your probably moving your neck, so keep it still. I think you’re supposed to flex your abdominal muscles (idk). I wouldn’t use this particular exercise they have other very easy and useful ones. Try this crunch (probably improper form but it works); keep your feet off the ground moving them in a bicycling motion while putting the opposing elbow to them (left elbow right knee/right elbow left knee). Don’t just move your elbow over there; actually twist your torso to make it touch.

  18. jbetenbender says:
    October 28, 2011 at 8:54 pm

    @dominic970 That’s funny cuz I always feel like peeing when I do a pull up =P

  19. YAYA2ish says:
    October 28, 2011 at 9:06 pm

    i need help!! idk if um doing it wrong or what but its only working my neck… wtf??

  20. SteeledHunter1 says:
    October 28, 2011 at 9:47 pm

    @dominic970 CAUSE YOU ARE DOING RIGHT I THINK???:p IF YOUR ABS ARE BURNING YEA YOU ARE

  21. freefalln329 says:
    October 28, 2011 at 10:03 pm

    @dominic970 Because every crunch pushes the cockie down

  22. quimcardozo007 says:
    October 28, 2011 at 10:25 pm

    @bluetube147

  23. quimcardozo007 says:
    October 28, 2011 at 10:25 pm

    @bluetube147 u need more than lower ab exercise if u want great abs. Go check out scooby vids for more info

  24. bluetube147 says:
    October 28, 2011 at 11:21 pm

    Now i know why only 4 of my abs are showing! i was thinking its just the way i am but turns out im only doing upper ab excerisises!!!!

  25. xxserphentxx says:
    October 28, 2011 at 11:40 pm

    @dominic970 because of the pressure :D

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