Best Lower Abs Workout » Best Lower Abs Workout » Lower Abs Exercises : 4 Times Abs
Lower Abs Exercises : 4 Times Abs
4 times Exercise, is the best way for have a great six pack abs. With this exercise you can have a flat stomach quick and easy, try to add this ab exercise in your lower abs workout and see result on your stomach. Training yourself in house or in the gym, this exercise is great for woman and for man. Tip: Create your routine to lose fat and associated a proper diet.
Video Rating: 4 / 5
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Filed under: Best Lower Abs Workout · Tags: Abs, diet, exercise, Flat Stomach, lower abs exercises 4 times abs, Lower Abs Workout, proper diet, result, Six Pack Abs, Training
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I got my abs from your mom
If you want six pack, then do cardio every day.
+ abs workout every day for flat abs like runners.
or once a week abs workout with weights for more bigger abs.
if u want a six pack, i suggest u try simplefitness.info to get a free routine and demonstration. thats what i did n got my results in less than 2 months
this really works!!
AbRipperX has this move except they don’t lift both legs but it burns like a motherfucker lol
@abynormul could you post the link on her please buddy
four times Aay Bee ASS ?
@abynormul link
@tritonis1 No it’s not, your sopposed to give 1 DAY break from working out, to let your muscles rest and grow, if you do it every day your just straining your muscles and hurting them.
@abynormul I can not find the video with hearts behind
@abynormul link?also cant find it
@abynormul can you link it? i cant find it
safeworkout.co.cc helped me get my six pack w/o having to do any exercises…
it said it can give me a six pack in 4 weeks so i watched the vidio waited 4 weeks and bam still no abs stupid vidio lies i tell you LIES!
@mrdimebreezy100 if you grab something behind you, u will be using your abs, but also arms and chest. I guess 1leg compared with 2leg, gives same effects but 1 is more comfortable (its only my opinion)
@iHeartHouseMusiK u funny lmao lol
let me get my ruler and mesuare 5 cm
I prefer Hanging Leg Raises. I’ve got some tips on how to get abs fast on my channel. Check it out guys
Can’t wait to get me some A-B-S.
simplefitness.info got an easier and much more effective ab workout if this isn’t your thing
@iHeartHouseMusiK
I was doing it at 90 lo….
@supersubiera1998 Thanx:) I’ll make sure to tell my friend that. Thankx
Cant you just do both legs at once seems harder like grab something behind you and throw both legs up
sixpack?
try this
youtube.com/watch?v=1vciLDOy6t8
@bobysoad666 stationary biking is great for all fat problems in 3 months my fat friend melted off all the fat back and front and was left with a 6 pack.