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Best Lower Abs Workout » Best Lower Abs Workout » Home ab workout: crunch exercise for 6-pack abs

Home ab workout: crunch exercise for 6-pack abs

August 24th, 2011 | 27 Comments

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books …
Video Rating: 4 / 5




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27 Responses to "Home ab workout: crunch exercise for 6-pack abs"

  1. scooby1961 says:
    August 24, 2011 at 8:19 pm

    @Brickmaster202 If you have seen my pictures or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them – it works pretty well, I have pretty devoted fans :)

  2. Brickmaster202 says:
    August 24, 2011 at 8:34 pm

    i swear ive seen this guy on pornhub

  3. scooby1961 says:
    August 24, 2011 at 9:33 pm

    Help! What do you think of my profile page here on YouTube? Any suggestions? I just changed it. To view it, click on the link above “scooby1961″ – its probably in blue.

  4. scooby1961 says:
    August 24, 2011 at 10:20 pm

    Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

  5. MachineLegion says:
    August 24, 2011 at 10:28 pm

    Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.

  6. Ratman120 says:
    August 24, 2011 at 10:55 pm

    Hmmm… I’m going to try this workout

  7. rhcpjohn444 says:
    August 24, 2011 at 10:58 pm

    crunchs are not the best ab exercise you can do

  8. mynameisiansmum says:
    August 24, 2011 at 11:26 pm

    Really well made video, nice demo and advice.

  9. boypacer says:
    August 24, 2011 at 11:33 pm

    thx man, your really helped me

  10. geometrywarsiscool says:
    August 25, 2011 at 12:04 am

    Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
    I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
    Thanks

  11. khannmahammad says:
    August 25, 2011 at 12:52 am

    Great Video, Really works and really helps… Great Stuff Man. Thanks.

    Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.

  12. cramirez2882 says:
    August 25, 2011 at 1:29 am

    people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do

  13. luckycharms8282 says:
    August 25, 2011 at 1:45 am

    why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????

  14. gwizz77 says:
    August 25, 2011 at 2:20 am

    Crunches are just one of the ways to get abs. he probably has more videos on abs.

  15. blackmarketfitness says:
    August 25, 2011 at 2:39 am

    Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.

  16. CUMALIOUS says:
    August 25, 2011 at 2:59 am

    shit man i would rather join a gym…….i

  17. Paperkut98 says:
    August 25, 2011 at 3:37 am

    Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!

  18. ehvmikey says:
    August 25, 2011 at 4:29 am

    I have never seen a page with so many thumbs up on comments wow.
    youtube unite

  19. rosealina1 says:
    August 25, 2011 at 5:00 am

    nice pecs dude

  20. josh1212121 says:
    August 25, 2011 at 5:59 am

    the waterfall sound makes me wanna pee

  21. HK187KILLA says:
    August 25, 2011 at 6:00 am

    Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.

  22. italianomafioso12 says:
    August 25, 2011 at 6:48 am

    is it possible of gettin a 6 pack in 2 weeks?

  23. projectVRcommodore says:
    August 25, 2011 at 7:07 am

    scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP

  24. Rikaterra says:
    August 25, 2011 at 7:46 am

    crunch from CAPITAN CRUNCH?

  25. djhenyo says:
    August 25, 2011 at 8:09 am

    Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.

  26. Medica-Now.com says:
    August 26, 2011 at 3:00 am

    A Guide to Toning Your Arms Without Developing a Bulky Look…

    Some women avoid performing arm exercises because they do notwant to develop the bulky look of a bodybuilder or weightlifter.These exercises will help you learn how to tone arms withoutbulking up.Many women w……

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