Best Lower Abs Workout » Best Lower Abs Workout » Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
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26 Responses to "Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]"
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safeworkout.co.cc got an ab workout guide thats been doing it for me.
I give this video a shot because i wanted to do something new, but all i am getting is HELLA neck pain!
So do you just do 10 reps of everything???
Could someone tell me the name of the 1st song of the video ?
Can someone tell me whats the best way to use this workout? Like how many reps i should do of each exercise and how much i should do this workout? It would help alot, i’ve been doing Ab Ripper X for almost 3 months now and it’s getting old and boring, like Melkon1an said.
thanks man…i was getting bored of ab ripper x
want a real six pack take a look here for the real deal!
You teach some good moves!
best workout ever i am twelve years old and i got my abs in 3 weeks with this video awesome
WoW 375 people can’t get Abs
damn a couple moves i couldnt do there, but it matters if u try, but wat is the name of the second song?
This is an amazing ab workout! It completely changed my stomach. I like to do 20 reps on each position, doing the whole routine 2 times with a 30 second rest in between.
saw this in 07. so happy its still posted up. you a good work out teacher man !
Thumbs Up If you are only doing this for a girl =~)
@fallen808 Let them go. If they want to cheat and pull on their heads and get neck and spine problems that’s their own problem.
@Mark24646 That wasn’t directed at you specifically, I was talking about the 20 other guys here who are saying this hurts their neck and telling me that I shouldn’t be telling people they are doing it wrong.
@fallen808 calm down im not denying it , im just saying
@iii7uhhggyui Hehe don’t bother. That sangan guy is just a dummy account trying to get people to check out that website because this video gets over 3 million views.
@iWalden – That posture is called “flexing his abs for the video”. He doesn’t stand like that normally. LOL
stupid lazyness, i stopped doing this for 2 months n my abs slowly went flat =[[, damn, gotta restart all over again…
@Mark24646 I’m just saying, doing it wrong, you may get used to it now, but over the long run you’re only hurting yourself by denying the fact that you’re doing it wrong and stupid for refusing to learn how to do it the right way. For all the guys telling me to shut up, go ahead, be a fool and then wonder why you have neck and back problems ten years from now and fat because you can no longer move or bend your waist.
yeah true he is absolutely ripped through his upper body, good for him….but his legs are completely unworked
@fallen808 i know , but my neck still hurts well not as much as the first time
@xDrashx Why the hell would we want it easy?
abworkout.co.cc got a way easier method to get ab without having to do through all these intense workout.
mann this niggaa keeps on goinn