Is my ab workout intense enough for a 6 pack by august?
My workout consist of the following
8 minute abs with a 5 lbs weight behind me head during crunches
3 sets of 10 double leg lifts
3 sets of 10 double leg reverse crunches
3 sets of 15 double leg circle things
and 8 minute abs with a 5 lbs weight behind my head again!
Here’s the site to the 3 sets of 10 exercises that target lower abs
I eat healthy, I drink plenty of water and I eat a lot of protein. I never eat fast food or drink soda. I run 3-5 days a week for a 2-6 mile rune each day, I also lift weights every other day.
So can I get a 6 pack or an 8 pack by the beginning of august?
Here’s the picture
Pretty sure I’m under 8 % body fat already. Thanks for all the answers!